Now Available: Rhythmic Abs

Feel the burn with Emily in this high intensity ab workout with intervals of cardio.

Rhythmic Agility Fitness is a workout program that brings the fun back into fitness.  Founder Reggie Davis has partnered with Dragonfly’s own, Emily Balow, to offer live Rhythmic Agility classes as well as fitness videos for sale.

Rhythmic Abs

Feel the burn with Emily in this high intensity ab workout with intervals of cardio.  Improve your posture, balance, and strength with flexibility of being able to do this workout anywhere, anytime.  Click to order and find out more.

Rhythmic Agility Live

Get your cardio on with Reggie Davis the Creator of Rhythmic Agility followed by core strength- Rhythmic Abs with Emily Balow. Always a good time! Check back often for dates for live Rhythmic Agility with Reggie at Dragonfly Studios. 

 

More Rhythmic Agility Classes

Check out all the different Rhythmic Agility workouts including Rhythmic Yoga, Rhythmic Strength, and Rhythmic Defense.