Now Available: Rhythmic Abs and Fast Fit

Feel the burn with Emily in a high intensity ab workout or a Fast Fit style intervals workout.

Rhythmic Agility Fitness is a workout series that brings the fun back into fitness.  Founder Reggie Davis has partnered with Dragonfly’s own, Emily Balow, to offer live Rhythmic Agility classes as well as fitness videos for sale featuring Fast Fit trainers, Emily, Daniel and Neva.

Rhythmic Abs

Feel the burn with Emily in this high intensity ab workout with intervals of cardio.  Improve your posture, balance, and strength with flexibility of being able to do this workout anywhere, anytime.  Click to order and find out more.

Rhythmic Abs - Smooth

Emily is back with more ab blasting moves along with the Fast Fit trainer crew. Improve your posture, balance, and strength with flexibility of being able to do this workout anywhere, anytime. 

Fast Fit

FAST FIT with Rhythmix Fitness is a high-intensity workout session with multiple timed intervals of exercises. FAST FIT‘s purpose is to transition multiple times between core, lower and upper body exercises with portions of cardio.