Emily – Owner – Personal Trainer – Nutrition Specialist – Zumba-Circuits – Hip Hop Fit

Emily – Owner – Personal Trainer – Nutrition Specialist – Zumba-Circuits – Hip Hop Fit

Zumba $5: 

Monday 9am

Thursday 9am and 5pm
Saturday: 8am
Sunday: 5pm

Serious Circuits $8:

Tuesday: 9am


Hip Hop Fit $5: 

Sunday: 6:05-6:35pm

Monday:5:30-6pm

Booty Camp $8: (starting June 10)

Friday:  12:15-12:45pm

Emily Balow is a mom of 6 , who after 8 years of  foster care and in home daycare discovered her love for fitness in her spare time.   Stumbling upon Dragonfly was unplanned  but not regretted and the best career decision she has ever made.  Emily is fun and motivating. Join one of her low pressure, anything goes classes, you won’t regret it.

Zumba is a Latin based, shake your booty aerobic workout, that everyone must try ! This is the most fun you will ever have getting in shape no matter what your level of dance is. Shake your way to better health, more energy and a smaller dress size.

Circuits and Booty Camp are higher intensity classes that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics.  Don’t be intimidated! You’ll love the results

Hip Hop Fit is Emily’s creation of today’s hits with choreographed toning songs.  Less dancing, more toning!

Certified ISSA Fitness Trainer

Specialist in Fitness Nutrition (ISSA)

Certified Zumba Instructor Basic 1 and 2

Certified Insanity Instructor

Skills

Posted on

May 15, 2016

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