AMPD Kettlebell and AMPD PowerFlow $5

Certified AMPD Kettlebell instructor, Kimberley Winkelmann has had a passion for fitness most of her life. Growing up, and through her 20’s and 30’s, most of her physical activities consisted of running. A few years ago, she felt that she was no longer managing to make any progress towards her fitness goals. She was introduced to the Fast Fit program at Dragonfly Dance and Wellness by a friend. This program was the stepping stone that she needed.

Kim still runs upon occasion, but also enjoys Circuit Training, Cross-fit, Boot Camp, and especially Kettlebell. Kim works at a local elementary school and is currently pursuing her AFAA Group Exercise Fitness Instructor Certification. In her free time enjoys spending time with her family and friends.

– Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 45 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.