“I grew up in Vermont, and I’ve been in Wisconsin for the past two years. I’ve been in the Army for the last 20 years, and I’ve lived in 12 states and 3 countries. I’ve been designing and implementing needs based strength, conditioning, and rehabilitation programs for the past 12 years.I have two daughters, who are 13 and 9. In my spare time I enjoy kayaking, hiking, biking, reading, learning, eating, and hunting.

You can sign up now for the following classes on Mind Body:
Back Yard Drills – Saturdays 8am (starting April 17th)
Power Lifting 101- Mondays 530pm
Ruck It – (9-11am , 1st Sunday of the month, starting in May)

He will also sub in for Fast Fit as needed.
*Master Fitness Trainer- US Army
*Certified Personal Trainer-NASM&ISSA
*Certified Nutrition Coach – NASM &ISSA
*Strength and Conditioning Coach- ISSA
*Certified Power Lifting -ISSA*Exercise Recovery Specialist-ISSA
*Continuing education through NSCA as Tactical Strength and Conditioning Facilitator (TSAC-F)