
Serious Circuits
Interval + Weights

Zumba
Cardio

Hip Hop Fit
Weights

TurboKick
Cardio

Country Kick
Cardio Dance

Abs on Fire
Abs

Hard Core
Interval + Weights
Held downstairs. Hard Core is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!
AMPed Fitness
Cardio + Weights + Stretch
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn.
AMPed Powerflow
Cardio + Weights
AMPD Power Flow is the newest fitness format that will give you a workout experience like never before. This program, created by Kettlebell AMPD, fuses together kettlebells, resistance bands, and yoga inspired movements. AMPD Power Flow delivers a calorie burning low impact workout that will help you gain strength, balance, and flexibility, all while moving to fun, flowy music.
Accessible to everyone and all fitness levels.

POP Pilates
Flexibility

Swole-Mates
Strength

Lifting
Weights

Basic Yoga Flow
Yoga
This slow flow class is a great way to end your evening. Come ready to move, breathe, and let go of the stress of the day. You will enjoy basic poses while linking breath and movement in a slower paced sequence of sun salute and other postures
Pole Dancing

Open Pole Jam
Freestyle Pole

Beginner Pole
Pole Dancing

Intermediate Pole
Pole Dancing
Pre-requisites: At least one round of Level 1 and teacher approval.

Pole Fit and Flow
Pole Dancing