Interval + Weights
Hip Hop Fit
Interval + WeightsHeld downstairs. Hard Core is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!
Abs on Fire
Cardio + WeightsKettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn.
Low Impact Strength + StretchPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Basic Yoga Flow
This slow flow class is a great way to end your evening. Come ready to move, breathe, and let go of the stress of the day. You will enjoy basic poses while linking breath and movement in a slower paced sequence of sun salute and other postures
Intro to Lifting
WeightsIntro to Lifting , learn the basics of lifting! Each week you will work on something different Ex Deadlifts, Bench, Squat. All levels welcome.
You will get the same intensity in this class of your Favorite Dragonfly classes (circuits, Hard Core, Abs and Fast Fit) with the addition of gloves and punching bags for more intense fun!
Do you like line dancing?
Country Kick-line dancing for all levels. Cupid Shuffle and Electric Slide are definitely on the list! 45 min. Come learn and have FUN! Boots and hat are optional.
Just for Kid’s Classes
Kid's Strength + Cardio
Kids workout upstairs while Parents workout downstairs! 8+
Open Pole Jam
Pre-requisites: At least one round of Level 1 and teacher approval.
Pole Fit and Flow