Class Descriptions

Classes are held upstairs and downstairs, check out MindBody for up-to-date listings and times.

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Zumba

Zumba

Cardio

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Hip Hop Fit

Hip Hop Fit

Weights

Emily’s creation of toning with body weight and light weights to Today’s top hits.
Serious Circuits

Serious Circuits

Interval + Weights

Held downstairs.  Circuits is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics.  Don’t be intimidated! You’ll love the results 30 minutes is all you need!
Hard Core

Hard Core

Interval + Weights

Held downstairs.  Hard Core is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics.  Don’t be intimidated! You’ll love the results 30 minutes is all you need!

Abs on Fire

Abs on Fire

Abs

Help upstairs.  A mix of cardio, core strength and plyometrics. You will be sweating!

 

Rhythmic Agility

Rhythmic Agility

Cardio

Get ready to incinerate fat and calories with the ultimate cardio-conditioning program. No mater what your fitness level, we’ll help you challenge yourself so you truly transform your body.

TurboKick

TurboKick

Cardio

With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity offered with options for low-impact, so no matter your fitness level, Turbo is fast-paced, and totally addicting!
Piyo

Piyo

Low Impact Strength + Stretch

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

AMPed Fitness

AMPed Fitness

Cardio + Weights

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun!  Each song concentrates on a main area, while still maintaining a whole-body routine.   Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn.

Country Kick

Country Kick

Dance

Do you like line dancing?

Country Kick-line dancing for all levels.  Cupid Shuffle and Electric Slide are definitely on the list!  45 min. Come learn and have FUN! Boots and hat are optional.

Bootyology

Bootyology

Strength

Think Squats and J-LO!
Feel the burn in your behind with this 30 minute attack on your booty courtesy of Reggie Davis while jamming out to Robin’s Booty-themed playlist.
Rhythmic Agility

Rhythmic Agility

Cardio

Get ready to incinerate fat and calories with the ultimate cardio-conditioning program. No mater what your fitness level, we’ll help you challenge yourself so you truly transform your body.

Candlelight Yoga

Candlelight Yoga

Yoga

Candlelight Yoga is a restorative and slow paced yoga flow. Relax the mind in the candlelight and warm the soul. Available for all levels.

Vertical Barre

Vertical Barre

Yoga

Vertical Barre or Fitness Barre?

Here’s what you’re looking for to spice up your workout. We will use all body weight exercises, along with the pole for balance. We will have a cardio element. Wear workout clothes and be ready to work.

Beginner Belly Dancing

Beginner Belly Dancing

Belly Dancing

Each class consist of detailed instruction of two foundational belly dance moves (and/or a review of a subset), plus time to test out all the elements of this fun, energetic, empowering, improvisational dance style. A carefully crafted, carefree opportunity to try out this fundamentally feminine dance style with the comfort of a supportive, encouraging experience.

Level 2 Belly Dancing

Level 2 Belly Dancing

Belly Dancing

Level 2 is an addition to continuation of Level 1 when you have moved from focus on mechanics of the foundational moves to comfortably layer movements with a bit more complexity. There is much to learn, cycling on a 4 week schedule aligned with Level 1, the full Level 2 curriculum is taught over 16 weeks, consecutively throughout the year. There is no need to ‘start at the beginning’ of a series, everyone is welcome to begin attending this session when you consult with instructors for pointers.

 

Level 3 Belly Dancing

Level 3 Belly Dancing

Belly Dancing

Level 3 is for the Lasa Anahata Tribal student who is intending to continue work on Level 2 moves, has clear aspirations to dance (and has been with L.A.T.), as well as has created an open channel of discussion with the L.A.T. instructors consulting on dance goals.

 


Just for Kid’s Classes

 

Kid's Sport's Training

Kid's Sport's Training

Kid's Strength, Agility, + Cardio

Davis brings his athletic training to Kids Sport Training at Dragonfly. During his career, Davis was able to increase his speed and quickness as he aged due to his Elite Agility and Innovative Momentum programs. Davis loved to use the agility ladder to increase his quickness in different ways that had not been performed before. Davis now wants to bring his personal designed ladder drills, plyometric drills, athletic cones drills, and weightlifting program to Kids Sport training!

 

KId's Circuits

KId's Circuits

Kid's Strength

Kids ages 8+ can workout while their parents are working out in the other room!

Pole Dancing

Open Pole Jam

Open Pole Jam

Freestyle Pole

This jam is for students to practice and condition on their own. Students are required to have taken pole classes with us in the past or can inquire for teacher approval If they have trained elsewhere…10 spots total in class, double up on poles… Students are responsible for their own warm-up & cool down. Teacher is available to assist with any questions, feedback and spotting.
Polga

Polga

Pole Dancing + Yoga

It’s not Yoga, It’s not Pole, It’s Polga. Michelle brings the best of Yoga postures to the Pole as we flow, dance, and have fun with a yoga based fitness class using the pole to shake things up. Learn some empowering and sassy Pole moves and get your booty in shape. Creativity and freedom of movement is encouraged and each week you with have the opportunity to free flow. Yes, you even get a few minutes of relaxation at the end!
Pole Fit and Flow

Pole Fit and Flow

Pole Dancing

Fit and flow drop-in—Conditioning, foundational skills and tricks, and a little taste of choreo. Our drop-in, all levels friendly class. Get a 6 class punch card for a better deal. Limited to 5 people.
Beginner Pole

Beginner Pole

Pole Dancing

Beginner (Level 1)—This 4 week series will teach you all the basics of pole dance from walks and spins to climbs and choreo. Warm ups and conditioning practices help you build a solid foundation of strength for proper engagement and safety. As always, progressions and regressions are provided to allow you to grow at your own pace. Taking level 1 more than once is encouraged. This series is a pre-requisite to level 2 series. Limited to 5 students
Intermediate Pole

Intermediate Pole

Pole Dancing

Intermediate (Level 2)—In this 4 week series we will expand on the foundation of flow and tricks in level 1 as we start to build strength and endurance for more challenging variations of the basics. This is where we start to practice basic inversions on the pole. Because of the difficulty of the moves and the fast paced choreo we do have a pre-requisite in order to register for this series. Limited to 5 students.
Pre-requisites: At least one round of Level 1 and teacher approval.