Class Descriptions

Classes are held upstairs and downstairs, check out MindBody for up-to-date listings and times.

Serious Circuits

Interval + Weights

Held downstairs. Circuits is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!

Zumba

Cardio

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Hip Hop Fit

Weights

Emily’s creation of toning with body weight and light weights to Today’s top hits. Availible Fall-Spring.

TurboKick

Cardio

With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity offered with options for low-impact, so no matter your fitness level, Turbo is fast-paced, and totally addicting!

Piyo

Low Impact Strength + Stretch

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Abs on Fire

Abs

Help upstairs. A mix of cardio, core strength and plyometrics. You will be sweating!

Hard Core

Interval + Weights

Held downstairs. Hard Core is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!

AMPed Fitness

Cardio + Weights + Stretch

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn.

AMPed Powerflow

Cardio + Weights

AMPD Power Flow is the newest fitness format that will give you a workout experience like never before. This program, created by Kettlebell AMPD, fuses together kettlebells, resistance bands, and yoga inspired movements. AMPD Power Flow delivers a calorie burning low impact workout that will help you gain strength, balance, and flexibility, all while moving to fun, flowy music.

Accessible to everyone and all fitness levels.

POP Pilates

Flexibility

Pop Pilates is an upbeat, choreographed Pilates class, where you move to the beat of the music and have a blast!

Booty-full

Strength

Think Squats and J-LO!

Feel the burn in your behind with this 30 minute attack on your booty courtesy of Neva while jamming out.

Flexibility Training

Flexibility

Explore the possibilities of your body in this beginner’s flexibility training. In this course you’ll learn various stretches and poses to increase flexibility over time. Set goals each week and learn new techniques to help you safely obtain them. No experience necessary. Wear easy to move in clothes such as yoga pants and a T-shirt. Study guides are provided but you are encouraged to bring a pen and notebook.

Lifting

Weights

Join us to Lift Heavy on Saturday mornings. Go heavy.

Basic Yoga Flow

Yoga

This slow flow class is a great way to end your evening. Come ready to move, breathe, and let go of the stress of the day. You will enjoy basic poses while linking breath and movement in a slower paced sequence of sun salute and other postures..Modification will be offered for all bodies and experience levels.. This class will strengthen your body and help to quiet the mind. No experience necessary. All Level Welcome!

Just for Kid’s Classes

Kid's Camp

Kid's Strength + Cardio

Kids workout upstairs while Parents workout downstairs! 8+

Pole Dancing

Open Pole Jam

Freestyle Pole

This jam is for students to practice and condition on their own. Students are required to have taken pole classes with us in the past or can inquire for teacher approval If they have trained elsewhere…10 spots total in class, double up on poles… Students are responsible for their own warm-up & cool down. Teacher is available to assist with any questions, feedback and spotting.

Beginner Pole

Pole Dancing

Beginner (Level 1)—This 4 week series will teach you all the basics of pole dance from walks and spins to climbs and choreo. Warm ups and conditioning practices help you build a solid foundation of strength for proper engagement and safety. As always, progressions and regressions are provided to allow you to grow at your own pace. Taking level 1 more than once is encouraged. This series is a pre-requisite to level 2 series. Limited to 5 students

Intermediate Pole

Pole Dancing

Intermediate (Level 2)—In this 4 week series we will expand on the foundation of flow and tricks in level 1 as we start to build strength and endurance for more challenging variations of the basics. This is where we start to practice basic inversions on the pole. Because of the difficulty of the moves and the fast paced choreo we do have a pre-requisite in order to register for this series. Limited to 5 students.
Pre-requisites: At least one round of Level 1 and teacher approval.

Pole Fit and Flow

Pole Dancing

Fit and flow drop-in—Conditioning, foundational skills and tricks, and a little taste of choreo. Our drop-in, all levels friendly class. Get a 6 class punch card for a better deal. Limited to 5 people.