Serious Circuits
Interval + Weights
Held downstairs. Circuits is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!
Zumba
Cardio
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Hip Hop Fit
Weights
Emily’s creation of toning with body weight and light weights to Today’s top hits. Availible Fall-Spring.
Hard Core
Interval + Weights
Held downstairs. Hard Core is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!
Abs on Fire
Abs
Help upstairs. A mix of cardio, core strength and plyometrics. You will be sweating!
AMPed Fitness
Cardio + Weights
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn.
TurboKick
Cardio
With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity offered with options for low-impact, so no matter your fitness level, Turbo is fast-paced, and totally addicting!
Piyo
Low Impact Strength + Stretch
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Mysore Yoga
Yoga
Open to any level , the yoga sequence will change each week.
Country Kick
Dance
Do you like line dancing?
Country Kick-line dancing for all levels. Cupid Shuffle and Electric Slide are definitely on the list! 45 min. Come learn and have FUN! Boots and hat are optional.
Hatha Yoga
Yoga
A challenging, dynamic sequence focusing on breath work, mental clarity and static strengthening
Yoga for Backpain (and sciatica)
Yoga
Practice that focuses on increasing flexibility and healing in the back. Available for all levels.
Intro to Lifting
Weights
Intro to Lifting , learn the basics of lifting! Each week you will work on something different Ex Deadlifts, Bench, Squat. All levels welcome..
Booty-full
Strength
Think Squats and J-LO!
Feel the burn in your behind with this 30 minute attack on your booty courtesy of Neva while jamming out.
HIIT IT
Strength
You will get the same intensity in this class of your Favorite Dragonfly classes (circuits, Hard Core, Abs and Fast Fit) with the addition of gloves and punching bags for more intense fun!
Men's Lifting
Weights
Join the Men of Fast Fit to Lift Heavy on Saturday mornings. Go heavy.
Belly Dancing
Belly Dancing Foundations
Belly Dancing
Each class consist of detailed instruction of two foundational belly dance moves (and/or a review of a subset), plus time to test out all the elements of this fun, energetic, empowering, improvisational dance style. A carefully crafted, carefree opportunity to try out this fundamentally feminine dance style with the comfort of a supportive, encouraging experience.
Level 2 Belly Dancing
Belly Dancing
Level 2 is an addition to continuation of Level 1 when you have moved from focus on mechanics of the foundational moves to comfortably layer movements with a bit more complexity. There is much to learn, cycling on a 4 week schedule aligned with Level 1, the full Level 2 curriculum is taught over 16 weeks, consecutively throughout the year. There is no need to ‘start at the beginning’ of a series, everyone is welcome to begin attending this session when you consult with instructors for pointers.
Level 3 Belly Dancing
Belly Dancing
Level 3 is for the Lasa Anahata Tribal student who is intending to continue work on Level 2 moves, has clear aspirations to dance (and has been with L.A.T.), as well as has created an open channel of discussion with the L.A.T. instructors consulting on dance goals.Just for Kid’s Classes
Kid's Camp
Kid's Strength + Cardio
Kids workout upstairs while Parents workout downstairs! 8+
Pole Dancing
Open Pole Jam
Freestyle Pole
This jam is for students to practice and condition on their own. Students are required to have taken pole classes with us in the past or can inquire for teacher approval If they have trained elsewhere…10 spots total in class, double up on poles… Students are responsible for their own warm-up & cool down. Teacher is available to assist with any questions, feedback and spotting.
Beginner Pole
Pole Dancing
Beginner (Level 1)—This 4 week series will teach you all the basics of pole dance from walks and spins to climbs and choreo. Warm ups and conditioning practices help you build a solid foundation of strength for proper engagement and safety. As always, progressions and regressions are provided to allow you to grow at your own pace. Taking level 1 more than once is encouraged. This series is a pre-requisite to level 2 series. Limited to 5 students
Intermediate Pole
Pole Dancing
Intermediate (Level 2)—In this 4 week series we will expand on the foundation of flow and tricks in level 1 as we start to build strength and endurance for more challenging variations of the basics. This is where we start to practice basic inversions on the pole. Because of the difficulty of the moves and the fast paced choreo we do have a pre-requisite in order to register for this series. Limited to 5 students.
Pre-requisites: At least one round of Level 1 and teacher approval.
Pre-requisites: At least one round of Level 1 and teacher approval.
Pole Fit and Flow
Pole Dancing
Fit and flow drop-in—Conditioning, foundational skills and tricks, and a little taste of choreo. Our drop-in, all levels friendly class. Get a 6 class punch card for a better deal. Limited to 5 people.