Class Descriptions

Classes are held upstairs and downstairs, check out MindBody for up-to-date listings and times.

Serious Circuits

Interval + Weights

Held downstairs. Circuits is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!

Zumba

Cardio

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Hip Hop Fit

Weights

Emily’s creation of toning with body weight and light weights to Today’s top hits. Availible Fall-Spring.

Hard Core

Interval + Weights

Held downstairs. Hard Core is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!

Abs on Fire

Abs

Help upstairs. A mix of cardio, core strength and plyometrics. You will be sweating!

AMPed Fitness

Cardio + Weights

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn.

TurboKick

Cardio

With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity offered with options for low-impact, so no matter your fitness level, Turbo is fast-paced, and totally addicting!

Piyo

Low Impact Strength + Stretch

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Basic Yoga Flow

Yoga

This slow flow class is a great way to end your evening. Come ready to move, breathe, and let go of the stress of the day. You will enjoy basic poses while linking breath and movement in a slower paced sequence of sun salute and other postures..Modification will be offered for all bodies and experience levels.. This class will strengthen your body and help to quiet the mind. No experience necessary. All Level Welcome!

Intro to Lifting

Weights

Intro to Lifting , learn the basics of lifting! Each week you will work on something different Ex Deadlifts, Bench, Squat. All levels welcome.

.

Booty-full

Strength

Think Squats and J-LO!

Feel the burn in your behind with this 30 minute attack on your booty courtesy of Neva while jamming out.

HIIT IT

Strength

You will get the same intensity in this class of your Favorite Dragonfly classes (circuits, Hard Core, Abs and Fast Fit) with the addition of gloves and punching bags for more intense fun!

Country Kick

Dance

Do you like line dancing?

Country Kick-line dancing for all levels. Cupid Shuffle and Electric Slide are definitely on the list! 45 min. Come learn and have FUN! Boots and hat are optional.

Lifting

Weights

Join us to Lift Heavy on Saturday mornings. Go heavy.

Just for Kid’s Classes

Kid's Camp

Kid's Strength + Cardio

Kids workout upstairs while Parents workout downstairs! 8+

Pole Dancing

Open Pole Jam

Freestyle Pole

This jam is for students to practice and condition on their own. Students are required to have taken pole classes with us in the past or can inquire for teacher approval If they have trained elsewhere…10 spots total in class, double up on poles… Students are responsible for their own warm-up & cool down. Teacher is available to assist with any questions, feedback and spotting.

Beginner Pole

Pole Dancing

Beginner (Level 1)—This 4 week series will teach you all the basics of pole dance from walks and spins to climbs and choreo. Warm ups and conditioning practices help you build a solid foundation of strength for proper engagement and safety. As always, progressions and regressions are provided to allow you to grow at your own pace. Taking level 1 more than once is encouraged. This series is a pre-requisite to level 2 series. Limited to 5 students

Intermediate Pole

Pole Dancing

Intermediate (Level 2)—In this 4 week series we will expand on the foundation of flow and tricks in level 1 as we start to build strength and endurance for more challenging variations of the basics. This is where we start to practice basic inversions on the pole. Because of the difficulty of the moves and the fast paced choreo we do have a pre-requisite in order to register for this series. Limited to 5 students.
Pre-requisites: At least one round of Level 1 and teacher approval.

Pole Fit and Flow

Pole Dancing

Fit and flow drop-in—Conditioning, foundational skills and tricks, and a little taste of choreo. Our drop-in, all levels friendly class. Get a 6 class punch card for a better deal. Limited to 5 people.