Interval + Weights
Hip Hop Fit
Interval + WeightsHeld downstairs. Hard Core is a higher intensity class that you can ease into. You will be introduced to weights, cardio, plyometrics and calisthenics. Don’t be intimidated! You’ll love the results 30 minutes is all you need!
Abs on Fire
Cardio + WeightsKettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun! Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn.
Low Impact Strength + StretchPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Open to any level , the yoga sequence will change each week.
Do you like line dancing?
Country Kick-line dancing for all levels. Cupid Shuffle and Electric Slide are definitely on the list! 45 min. Come learn and have FUN! Boots and hat are optional.
A challenging, dynamic sequence focusing on breath work, mental clarity and static strengthening
Yoga for Backpain (and sciatica)
Practice that focuses on increasing flexibility and healing in the back. Available for all levels.
Intro to Lifting
WeightsIntro to Lifting , learn the basics of lifting! Each week you will work on something different Ex Deadlifts, Bench, Squat. All levels welcome.
You will get the same intensity in this class of your Favorite Dragonfly classes (circuits, Hard Core, Abs and Fast Fit) with the addition of gloves and punching bags for more intense fun!
Belly Dancing Foundations
Belly DancingEach class consist of detailed instruction of two foundational belly dance moves (and/or a review of a subset), plus time to test out all the elements of this fun, energetic, empowering, improvisational dance style. A carefully crafted, carefree opportunity to try out this fundamentally feminine dance style with the comfort of a supportive, encouraging experience.
Level 2 Belly Dancing
Belly DancingLevel 2 is an addition to continuation of Level 1 when you have moved from focus on mechanics of the foundational moves to comfortably layer movements with a bit more complexity. There is much to learn, cycling on a 4 week schedule aligned with Level 1, the full Level 2 curriculum is taught over 16 weeks, consecutively throughout the year. There is no need to ‘start at the beginning’ of a series, everyone is welcome to begin attending this session when you consult with instructors for pointers.
Level 3 Belly Dancing
Belly DancingLevel 3 is for the Lasa Anahata Tribal student who is intending to continue work on Level 2 moves, has clear aspirations to dance (and has been with L.A.T.), as well as has created an open channel of discussion with the L.A.T. instructors consulting on dance goals.
Just for Kid’s Classes
Kid's Strength + Cardio
Kids workout upstairs while Parents workout downstairs! 8+
Open Pole Jam
Pre-requisites: At least one round of Level 1 and teacher approval.
Pole Fit and Flow