ONLINE Fast Fit Training and Nutrition


Just because you are stuck at home doesn’t mean you can’t get the benefits of the Fast Fit program.  You will not be bored with these high-intensity 30-minute effective workouts in a private Facebook group. You can use items from your own home and get the same results as you would in a group setting. For $79 a month you have access to a new workout 6 days a week and nutrition with a bonus yoga workout on Sundays with Wendy. There are already workouts waiting for you that you can use over and over again. Make use of your quarantine time and be ready to be your most fit self when it’s time to get back to your regular gym routine. Download the MindBody app, find Dragonfly Dance and Wellness and purchase Fast Fit virtual workouts.




Call Emily 715-379-9226



No Contracts