Originally Faith started participating in fitness classes in hopes of making cardio workouts more enjoyable. She quickly fell in love with Insanity and thought she could help others enjoy cardio too. Faith is all about efficient & effective workouts. She creates a positive & upbeat environment for people to work harder than they ever have, while having more fun than they thought possible. Faith teaches Insanity and Stretching & Relaxation. Insanity is a cardio bodyweight class that consists of short bursts of self-paced exercises. The focus is to burn fat and create lean muscle. You will be sweating and smiling your way through this class as you surprise yourself with what you can accomplish. Stretching & Relaxation is just that. You will learn new ways to recover your body and refresh your mind.