by Emily Balow | Jun 28, 2015 | Cardio, FastFit, Instructors, Strength, Yoga
Zumba $5; Hip Hop Fit $5; Serious Circuits $8, Abs on Fire $8, Training Session $15 After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best...
by Emily Balow | Jun 25, 2017 | Instructors, Strength
AMPD Kettlebell $6 Certified AMPD Kettlebell instructor, Kimberley Winkelmann has had a passion for fitness most of her life. Growing up, and through her 20’s and 30’s, most of her physical activities consisted of running. A few years ago, she felt that she was no...
by Emily Balow | Jun 25, 2017 | Instructors, Strength
Missy started her fitness journey eight years ago after giving birth to her second child. After she took her first Zumba class she fell in love and decided to get certified to teach it adding both Zumba Gold and Aqua Zumba shortly after. Missy is also a NETA Certified...
