by Emily Balow | Jun 28, 2015 | D2 - Fast Fit, D2 - Instructor, Cardio, FastFit, Instructors, Strength, Yoga
Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit Trainer After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision...
by Emily Balow | Dec 15, 2019 | Cardio, Instructors, Strength
Swole-Mates – FF Sub Katy is a star Fast Fit students who has lost 100lbs and learned it a ton on her journey. She is always the first to grab heavier weights and can help you reach your goals.
by Emily Balow | Sep 28, 2017 | Cardio, Instructors, Strength, Uncategorized
Neva was one of the first FastFitters and is now teaching others how to be strong. She teaches Circuits as well as trains in addition to showing off her country moves on Mondays with...
by Emily Balow | Jan 21, 2020 | Instructors, Strength
“I have been a group fitness instructor for over 25 years and I love it! I have taught a variety of classes but my true passion has always been strength training involving weights and resistance.” Stacey will be teaching Strength and Conditioning. She...
by Emily Balow | Dec 15, 2019 | Instructors, Strength, Uncategorized
Lifting Troy came to Fast Fit as a client and rediscovered his affinity for heavy lifting after loosing 25lbs. He has a goal-oriented approach, so come to his classes ready to make gains. He also doesn’t care about music so make sure to pick your favorite,...
