by Emily Balow | Jun 28, 2015 | D2 - Fast Fit, D2 - Instructor, Cardio, FastFit, Instructors, Strength, Yoga
Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit Trainer After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision...
by Emily Balow | Oct 17, 2020 | D2 - Fast Fit, D2 - Instructor
Katy Higley decided to join a gym when she quit smoking and needed a distraction. Dragonfly quickly became much more than that for her. Despite losing 100lbs, Katy doesn’t believe gyms or workouts should be focused on losing weight, but on building strength both...
by Emily Balow | Dec 15, 2019 | Cardio, Instructors, Strength
Swole-Mates – FF Sub Katy is a star Fast Fit students who has lost 100lbs and learned it a ton on her journey. She is always the first to grab heavier weights and can help you reach your goals.
by Emily Balow | Oct 17, 2020 | D2 - Fast Fit, D2 - Instructor
Neva was one of Dragonfly in Eau Claire’s first 20 clients in the Fast Fit program, in 2013. “For the first 35 years of my life I was someone who always admired athletes from afar. I did not play sports growing up and did not workout much in my youth or as...
by Emily Balow | Feb 13, 2021 | FastFit, Strength
My name is Merissa Moquin, wife & mother of 2 wonderful girls (12 & 3). I am a Certified Sports Nutrition Specialist, an ISSA Certified Fitness Trainer, and a 3-time bodybuilding competitor. 10 years ago I decided to start working out in a tiny gym doing...
