Katy – Owner, Fast Fit Trainer

Katy – Owner, Fast Fit Trainer

Katy Higley decided to join a gym when she quit smoking and needed a distraction. Dragonfly quickly became much more than that for her. Despite losing 100lbs, Katy doesn’t believe gyms or workouts should be focused on losing weight, but on building strength both...
Merissa – FastFit Sub

Merissa – FastFit Sub

My name is Merissa Moquin, wife & mother of 2 wonderful girls (12 & 3). I am a Certified Sports Nutrition Specialist, an ISSA Certified Fitness Trainer, and a 3-time bodybuilding competitor. 10 years ago I decided to start working out in a tiny gym doing...