by Emily Balow | Jun 28, 2015 | Cardio, FastFit, Instructors, Strength, Yoga
Zumba; Hip Hop Fit; Serious Circuits, Abs on Fire, Fast Fit Trainer After 8 years of foster care and in home daycare, Emily Balow discovered her love for fitness in her spare time. Stumbling upon Dragonfly was unplanned but not regretted and the best career decision...
by Emily Balow | Dec 15, 2019 | Cardio, Instructors, Strength
Swole-Mates – FF Sub Katy is a star Fast Fit students who has lost 100lbs and learned it a ton on her journey. She is always the first to grab heavier weights and can help you reach your goals.
by Emily Balow | Sep 28, 2017 | Cardio, Instructors, Strength, Uncategorized
Neva was one of the first FastFitters and is now teaching others how to be strong. She teaches Circuits as well as trains in addition to showing off her country moves on Mondays with...
by Emily Balow | Jun 25, 2017 | Uncategorized
AMPD Kettlebell and AMPD PowerFlow $5 Certified AMPD Kettlebell instructor, Kimberley Winkelmann has had a passion for fitness most of her life. Growing up, and through her 20’s and 30’s, most of her physical activities consisted of running. A few years ago, she felt...
by Emily Balow | Jun 25, 2017 | Uncategorized
AMPD Kettlebell $5 Missy started her fitness journey eight years ago after giving birth to her second child. After she took her first Zumba class she fell in love and decided to get certified to teach it adding both Zumba Gold and Aqua Zumba shortly after. Missy is...
