Yoga $15

Abby has been practicing yoga for over a decade. She knows that she came into this body to teach Yoga to others. She has taught adults, tweens/teens, & kids! Abby did her 230-hr teacher training with The Yoga Center of Minneapolis. She also is trained through the Integral Yoga Academy. She has a specialty 100 hour training in Yoga of Recovery. Yoga of Recovery is the integration of Yoga and Ayurveda (a life science) with spiritual principles to helps those overcome addictive and self-destructive behaviors. She is very excited to guide anyone through these practices. Yoga of Recovery is a great class for anyone, people who have experienced having a family member suffer through anything, counselors, sponsors, social workers, etc. Anyone and everyone is welcome to any of Abby’s classes. She teaches pranayama practices (breath work), asana (postures), Yama’s & Niyamas, mantra, meditation, and how to go inward & upward! She values her students and looks forward to meeting you!